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Health & Wellness

Latest Planet Fitness Gym Opens in Emeryville – Get Fit Now!

The Opening of Emeryville Planet Fitness After a two-year process, the Emeryville Planet Fitness has officially opened its doors to the public today. Although Emeryville is abundant with smaller "boutique" exercise facilities, it has been lacking a more "accessible" option since the closure of the In-Shape at the Public Market back in 2016.…

Top 5 Effective Supplements Worth Trying

Importance of Calcium for Healthy Bones Maintaining strong and healthy bones is critical and one mineral that plays a key role in this is calcium. Consuming calcium-rich foods such as dairy products and spinach is necessary. However, meeting your daily calcium needs can be challenging if you don't include such foods in your diet regularly. For…