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Health & Wellness

Boost Brain Power with Aerobics During Breast Cancer Chemo

How Aerobic Exercise Can Combat Chemotherapy-Induced Cognitive Decline in Breast Cancer Patients Are you aware of the effects of aerobic exercise on cognitive function in breast cancer patients undergoing chemotherapy? The ACTIVATE trial (NCT03277898), a significant study in this domain, brings to light some promising findings. The study, as…

Boost Your Health: 4 New Gyms in Employee Discount Program

Finding the Perfect Gym in Durham County Published October 22, 2024 Like many others, Kendra Rosa was on the hunt for a new fitness regimen at the beginning of 2024. Based on a friend's recommendation, she decided to try out a local gym near her home in northern Durham County. Kendra, who serves as the Program Director for…

Boost Fitness with Rucking: Top 10 Benefits from Military Exercise

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