Lifestyle

Retro Fitness Expands into 50 New Underserved Black Communities Nationwide Staying healthy and fit might have just gotten easier for many in underserved Black communities as Retro Fitness has recently opened locations in 50 nationally underserved Black communities, according to a report by KPRC Click2Houston. This move is seen as a significant…

The Impact of Marriage on Men's Weight Gain Marriage has a profound influence on men's body mass index (BMI) scores, according to recent research findings. Research has revealed an interesting fact that many women have always suspected: men tend to become less active and put on weight after getting married. The study found that during…

Physical Activity and Brain Health - An Overview Beyond mere muscle gains, fat loss, and fitness improvement, maintaining a regular exercise routine is crucial for your brain health. Recent research has added more evidence to show that choosing the right workouts can help reduce depression, build a larger brain, and slow age-related cognitive…

Boost Fitness at Any Age: It's Not All About Your Weight or Ability Your fitness isn't solely determined by your age, weight, or the ability to perform a specific physical activity. Learn how to maintain robust fitness at any age. Fitness is a vital aspect, influencing longevity and the quality of our lives. Easy Fitness Practices: Insights From…