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Unlock Your True Fitness Age: Are You Healthier Than You Think?

Understanding Fitness Age & Its Impact on Aging Well Are you determined to understand how well you’re aging? If so, you should consider calculating your fitness age. It is a scientifically studied concept that utilizes several basic health measures to determine if your body is biologically older or younger than your actual age. If you are 50…

Garmin Must Enhance Indoor Workout Features for Better User Experience

Sunday Runday: Maximizing Your Indoor Workouts with Garmin (Image credit: Android Central) In his weekly column, our Senior Editor of Wearables and Fitness Michael Hicks explores the realm of smartwatches, apps, and fitness tech related to running and health, sharing his insights and experiences on how to improve your fitness performance.…