Lifestyle

Plan Smart Workouts for Fitness Maintenance You don't have to worry about taking a break from your workout routine over the holidays. Science and personal fitness trainers agree that you can relax your exercise schedule without losing your fitness gains. In fact, easing up on your exercise regimen during the holidays can make it easier to maintain…

Digital Brief: Nov. 23, 2023 Chester County Pup Wins at National Dog Show A pint-sized pup from Chester County, Pennsylvania, triumphed as the Best in Show at the 2023 National Dog Show. Competing against nearly 2,000 dogs across 199 breeds, the Sealyham Terrier named Stache secured the prestigious title. Stache, the Sealyham Terrier, wins Best…

The Workout Habits of 37-year-old Kaley Ever wondered about Kaley's fitness routine? This 37-year-old fitness enthusiast typically dedicates about 25 minutes to her workout, which includes 10 rounds of interval training. Details of Kaley's Interval Training Kaley starts her workout at a 1% incline and a speed of 6.4. She keeps this up for about a…

Iron & Bronze Fitness: Topeka's Latest Gym for 2023 The newest addition to Topeka's fitness scene, Iron & Bronze Fitness, is set to make waves in the city's workout world. Location and Grand Opening Positioned at the strategic location of 3405 NW Hunters Ridge Terrace, Suite 400, Iron & Bronze Fitness flung its doors open in…