10 Powerful Health Tips for a Transformative Week: Declutter, Exercise & More
Welcome, health and wellness enthusiasts! This is your weekly roundup of the top news and advice in the world of health and wellness.
Extreme Trekking in the City
Autumn is upon us, and it’s the ideal season for a walk. Have you ever thought about taking on an extreme trek across your city, over 15 miles? Many are embarking on this adventure and sharing their experiences on social media. Give it a shot but don’t forget to practice pedestrian safety, stay hydrated and pack a satiating snack.
Optimizing Exercise Sessions
If long, steady jogs are not for you, consider this. A study published in Proceedings of the Royal Society B suggests that taking breaks during exercise can be beneficial. Apparently, shorter bursts of activity burn more calories and demand more energy than continuous exercise. So, why not try interval training in your next gym session?
The October Theory
According to a theory popularized on TikTok, October might be the best month to achieve your goals. This idea suggests that there’s a greater sense of urgency to accomplish something by year’s end without the pressure of a full 12-month commitment. So, if you’ve fallen off your New Year’s resolution to exercise, consider this a chance to reset in October and enjoy fall workouts.
Boosting Circadian Health
If you’re finding it hard to wake up in the fall, you’re not alone. Shorter days and less daylight promote the production of melatonin, the sleep hormone, making you feel groggy. Fiona Barwick, director of the Sleep & Circadian Health Program at Stanford University, suggests getting 10 to 15 minutes of light exposure first thing in the morning. You can step outside or simply switch on your lights ASAP. If you’re still feeling sluggish, consider a lightbox, an indoor sun simulator that can help make you feel more awake and energized.
The Importance of Doing Nothing
Want to unwind after a stressful week? One of the simplest, free ways is to schedule time to do absolutely nothing. This “nothing” time could be anything from savouring a cup of coffee outdoors while listening to the birds to taking a leisurely bath instead of a quick shower. The key is to stick with your “nothing” block and resist the urge to be productive, so you can recharge and refresh.
Decluttering for Calm
Feeling overwhelmed? Consider decluttering. A mom of three shared how decluttering created a calm environment in her home, even though it involved giving away cherished items like her children’s old toys. Professional organizer Tracy McCubbin offers some tough-love tips for decluttering, which include setting emotions aside when deciding what to keep or toss.
Light Up Your Workspace
Looking for a productivity boost while working from home? Professional organizer Anastasia Lee suggests prioritizing natural light in your workspace. It can boost energy and focus. If natural light isn’t available, opt for bright, warm lighting to create an inviting workspace. Plus, more light exposure during the day is linked to a lower risk of depression.
Nutrition Labels Matter
Online grocery shopping is convenient, but a study from Tufts University’s Friedman School of Nutrition Science and Policy revealed that only about 35% of online grocery retailers provide FDA-approved food labeling. This means you might end up buying food items you wouldn’t have
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