Beat Summer Heat with a Personal Trainer: Your Ultimate Fitness Solution

Benefits of Engaging a Personal Trainer

Undoubtedly, professional personal training offers a unique approach to exercise that goes beyond group workouts and generic fitness plans. Here’s why you should consider engaging a personal trainer for the upcoming summer:

Unmatched Motivation

The advantage of personal training over self-guided exercise tutorials or videos is that an expert trainer provides consistent coaching, advice, and support throughout your fitness journey. Your personal trainer serves as both a guide and a friend who motivates you to succeed. They effectively track your progress ensuring you stay on course with your health and fitness goals.

Promotes Workout Consistency

Having regular appointments with your personal trainer ensures consistent workout sessions. This not only eliminates excuses but also encourages you to establish a healthy exercise habit. Especially during summer, as you get busier with events and travel plans, these scheduled sessions help maintain your fitness routine until you’re capable of managing on your own.

Guarantees Safe Workouts

Strength training, particularly when using free weights like barbells, dumbbells, and kettlebells, demands correct techniques to prevent injuries. A personal trainer ensures you utilize fitness equipment safely while maximizing strength building. They help you avoid potential injuries that could hamper your summer training by carefully supervising your form and techniques.

Working with a professional personal trainer offers expert guidance and ensures safety in your workout routine. Regardless of your fitness level, a dedicated trainer can provide you with the drive, expertise, and support you need to achieve your goals.

Begin your health transformation this summer. Reach out to Sagewell’s Health and Fitness team at 336-890-3197 or fill out their personal training interest form today!

Meet Our Expert: Justin Shenal

Justin Shenal is an ACSM Certified Exercise Physiologist at Sagewell Health & Fitness. With a degree in kinesiology from SUNY Brockport, he has vast experience in NCAA cross country and track & field programs.