Boost Your Mind Wellness: Top Holistic Resources for Mental Health

Access to comprehensive mental health resources is crucial for overall well-being. This includes not only traditional options such as counselling and therapy sessions or mental health apps but also resources that cater to other aspects that significantly affect mental health.

Studies have uncovered the link between financial strain and mental health. Financial worries can lead to stress, disrupting your peace of mind. Likewise, having adequate nourishment, engaging in physical activities, and feeling a sense of belonging to social, cultural, and identity-based groups can positively affect mental health.

CU Denver prioritizes students’ well-being, offering a range of resources to support various aspects of their lives that directly impact mental health and contribute to their success as university students.

Financial Well-Being and Basic Needs

• Milo’s Market: This free pantry provides food and hygiene items to all students, promoting accessibility without the burden of stigma. Visit Milo’s Market at the third floor of the Lola & Rob Salazar Student Wellness Center in the Wellness Suite during their operating hours.

• Loving Lynx: This emergency funding resource helps CU Denver students cope with unforeseen events, such as medical emergencies, accidental incidents, or temporary housing needs.
• Financial Wellness Workshops: The CU Denver Health Promotion team collaborates with ENT Credit Union to conduct financial wellness workshops throughout the academic year. These workshops cover various themes, from living independently to making financial decisions.

Physical Health

• Lola & Rob Salazar Student Wellness Center: This campus resource promotes holistic wellness through various services such as personal fitness training, mental health first aid training, and group fitness classes.

Social Connections, Identity-Based Communities, and Belonging

• With more than 100 student organizations, CU Denver offers several groups related to diverse identities. These groups provide a sense of belonging and community among the students.

• CACE: The Center for Campus Access and Engagement empowers students to achieve academic success by providing support and resources that enhance their educational experience at CU Denver.

• Ombuds Office: The Ombuds Office offers free, confidential services to people dealing with disagreements and conflict-related issues. They provide guide and resources for students facing major challenges.

Mental Health and Safety

CU Denver provides a range of resources targeted specifically at supporting the mental health and safety of the community. These resources include free and confidential mental health support, and a team to connect with if you’re a student worker concerned about a colleague’s behavior.