Boost Your Transformation: Top Tactics to Accelerate Growth

Boosting Your Fitness Routine: Helpful Tips

Have you been working out for a while and feel the need to elevate your fitness goals? Maybe you want to be in your best shape for summer or you just want to improve your overall health. According to D. J. Gibson, a fitness trainer and kettlebell specialist based in New York City, and Daniel Mendoza, a trainer at Planet Fitness, you’re not alone. This is a common quest among dedicated fitness enthusiasts.

Creating a Customized Fitness Strategy

Personalized strategies vary depending on your fitness objectives like weight loss, cardiovascular endurance, or strength training. But one principle remains constant—you have to challenge yourself more. Nonetheless, it’s crucial to do it in a healthy way. And equally important is finding the right facility to work out. Planet Fitness, for instance, provides a broad range of membership options, tailored training programs, and state-of-the-art equipment suitable for all fitness levels.

Identifying Your Fitness Goal

Gibson suggests that a clearly defined objective is key to keeping you motivated. This purpose can be anything. For instance, if you’re aiming for muscle growth, maybe it’s to make your physically demanding job easier. Upon identifying your goal, Mendoza adds that it’s beneficial to have someone to help you plan out how to achieve it. Planet Fitness provides a program where trainers work one-on-one with members to set goals and the best ways to attain them.

Challenging Yourself and Overcoming Fitness Plateaus

To meet your fitness objectives, you need to constantly challenge yourself. This is particularly crucial if you’re aiming for strength gains. According to a study in the International Journal of Environmental and Public Health, fitness plateaus often occur due to muscle adaptation. To counter this, focus on progressive overload, which involves increasing your workout duration, weight, or intensity every week by up to 10 percent to stimulate muscle growth without risking injury.

Improving Your Cardio with Plyometrics and Interval Training

If your goal is weight loss, consider adding plyometrics and interval training to your regime. These exercises involve fast stretching and contracting of muscles, like jumps and throws, which can be more effective than standard running exercises. Planet Fitness offers sessions that cater to this type of workout, like their PF 360 high-intensity interval training session. A 2023 study from the Journal of Clinical Medicine even found that HIIT can effectively reduce body fat percentage.

Keeping Your Body Healthy and Ready

Keeping your body healthy outside the gym is just as important. Prioritize whole foods in your diet, like fruits and vegetables, nuts and seeds, beans and lentils, milk, whole grains, and unprocessed meats and fish. If you’re aiming for strength gains, ensure that your protein intake is high, consuming around 0.8 to 1.25 grams of protein per pound of your body weight every day. Don’t forget to hydrate and get at least eight hours of sleep every night.

Making Fitness a Social Activity

Gibson and Mendoza agree that you’re more likely to stick to your fitness routine if you are mentally engaged and enjoy your workouts. One way to do this is by making your workouts social. Planet Fitness offers a variety of group fitness classes which can help you build a community while learning new things and making progress in your fitness journey. So why not join Planet Fitness and start your fitness transformation journey today? You can also download the free Planet Fitness app to quickly find the nearest club.