Boost Your Week with 8 Powerful Health Tips: Step Climbing & Weighted Vests

Greetings, wellness enthusiasts! The online world is full of wellness tips and we’re here to bring you the best of the week.

Do you enjoy early bird specials? As reported by Yahoo’s Rachel Grumman Bender, research shows that early dinner reservations are becoming more popular in America.

Eating earlier has several health benefits, says dietitian Valerie Agyeman. It allows your body more time to digest before bed, which can help keep your blood sugar steady, reduce late-night cravings, and improve sleep.

If dining early is not possible for you, don’t worry. Experts suggest eating your last meal two to three hours before bedtime to ensure adequate digestion time for a restful sleep.

Looking to improve your well-being this week? Start with one small thing, and check out some of our ideas below.

Choosing the Right Weighted Vest

According to Yahoo and Women’s Health, weighted vests are trending. Experts suggest starting with a vest that’s about 5% of your body weight to avoid poor posture and potential injury. You can gradually increase to 15-20% of your body weight once you master walking with the initial weight.

Climbing 50 Stairs a Day

A study from Tulane University revealed that going up about five flights of stairs daily can reduce your risk of cardiovascular disease by 20%.

The Benefit of ‘Chunking’

Real Simple suggests ‘chunking’ if you feel overwhelmed by a large task. This method involves breaking down large tasks into smaller steps, which can help maintain focus and productivity.

Keeping Your Kitchen Sink Clean

According to Self, your kitchen sink can be a breeding ground for germs. Regular cleaning is crucial to maintain a healthy environment, particularly if you use the sink for food prep.

Avoid Using Your Phone on the Toilet

As tempting as it might be, using your phone on the toilet could lead to hemorrhoids, warns Prevention. A study published in PLOS One found that spending too much time on the toilet increases the risk of hemorrhoids by 46%.

Try Making Chia Pudding

Eating Well recommends making chia pudding if you’re looking for a sweet, healthy dessert, especially if you’re struggling with constipation. Chia seeds, the main ingredient, are high in fiber and probiotics which can aid digestion.

Warming Up the Right Way

There are benefits to warming up before exercising, and Self suggests that mimicking your workout movements in the warm-up can be most effective.

Try the Cat-Cow Stretch

For those with tight and stiff backs, the cat-cow stretch is a simple and effective exercise recommended by Men’s Health. This stretch involves alternating between rounding and arching your spine to stretch your back and shoulders.