Boost Your Workout Motivation with this Top-Rated Fitness App

If you’re like many, finding the motivation to work out can be challenging. Perhaps you struggle to get out of bed when your alarm rings, or perhaps you find it hard to keep your workout plans once your workday is over. Many of us know the feeling of wanting to relax and watch a new episode of our favorite show, rather than leaving the house to exercise.

Many individuals resolve this struggle by hiring a personal trainer- a professional who can guide you through customized exercises and provide encouragement. The downside of a personal trainer is often the cost, which can easily exceed $100 per hour, making it a luxury that many cannot afford. But what if you could receive personal training at a fraction of the cost? Enter Future Personal Training.

Note: This is an image provided by Future, giving a glimpse into the interaction between a coach and a client.
Image: Future

Future Personal Training is a service that offers a middle ground for those who want personal training but are deterred by the cost. With a membership of , it is more expensive than a basic gym membership but significantly cheaper than hiring a personal trainer for each workout session. It is important to research options in your local area before deciding on Future.

You start by downloading the Future app and answering some questions about your fitness level and workout preferences. The app presents you with a selection of personal trainers, complete with their bios and qualifications to allow you to choose who might be a good fit for you. Be mindful that the selection of coaches can change, so if you see someone you like, seize the opportunity.

The selected trainer sends a welcome video and schedules an introductory call. You can communicate your fitness goals and challenges, and your trainer will design customized workouts to keep you motivated. The regular contact and personal relationship with your coach can be a powerful tool to keep you accountable.

It’s much harder to blow off a workout when you feel like a real human is waiting for you to get it done

Through the Future app, you can chat openly with your coach. Using the feedback from your smartwatch, your coach can adjust the workout plans to match your progress and incorporate available equipment. This customized and flexible approach to workouts can significantly enhance your exercise experience.

Building a personal rapport with your coach can also enhance your commitment. It’s much harder to skip a workout when you know someone is waiting for you to complete it.

Here’s what the instructional videos look like. That’s the trainer in the lower right.
Image: Future

You get these stats from your smartwatch at the end of the workout.
Image: Future

Workouts assigned by Future are comprehensive, detailing the exercises, reps, and weights, accompanied by instructional videos. A unique feature is the audio introduction to each workout by your coach, lending a feeling of them being besides you throughout your workout. This virtual companionship can enhance your focus on your form as you exercise.

The most important aspect of a workout is that I do it

One aspect where Future cannot match an in-person trainer is form correction. Though your coach can give you tips on your form and answer your questions, it’s not as effective as direct observation by an in-person trainer. If accurate form is a priority for you, Future may not be your best choice.

The most important thing about a workout is actually doing it. With Future, the feeling of having someone by your side throughout your workout can make the process less intimidating and more enjoyable. The encouragement from your coach can motivate you to complete your workouts and do them correctly. If it fits into your budget, Future Personal Training may be worth considering.