Chlöe & Halle Bailey Discuss Mental Health & Fitness Secrets

Chloe and Halle Bailey: A Journey of Self-Care and Self-Love

It’s been a busy year for singer-songwriters and actors, Chloe and Halle Bailey. Whether it’s performing at Coachella or embracing motherhood, the talented duo is never at a standstill.

Finding Balance in Hollywood and Motherhood

Despite their busy schedules, both Chloe and Halle are making a conscious effort to prioritize self-care. In an exclusive interview with PS, Halle discusses her decision to focus on self-love and mental health amidst her new motherhood journey and filming for her upcoming movie in Virginia.

Prioritizing Mental Health in the Entertainment Industry

“In an industry where the focus is often on entertaining others, it’s crucial to remember to replenish yourself,” Halle shares with PS. In collaboration with CORE Hydration, the sisters hope to inspire others to prioritize their own well-being too.

Self-Care Post-Pregnancy: Rejecting the “Bounce Back” Culture

Halle has also been exploring gentle postpartum exercise routines, rejecting the societal pressure of quickly bouncing back after pregnancy. Instead, she chooses to embrace and appreciate the changes that her body has undergone during pregnancy.

Chloe Bailey’s Journey to Inner Peace

Meanwhile, Chloe is making strides towards finding peace amidst criticism and controversy, particularly related to her solo career and her expressive songs like “Have Mercy.” When faced with criticism, she turns to boxing, a transformative outlet for her frustration.

Mindful Movement: Dancing and Boxing as Therapy

Chloe shares with PS how boxing and dance serve as therapeutic outlets for her, allowing her to channel her anger and stress in a healthy way. “When I can box, I can picture their face right where I have them and I get my anger out and I don’t have to tell them in their face what they did to me,” she says.

Finding the Right Fitness Routine: A Personal Journey

Apart from boxing and dance, Chloe emphasizes the importance of personalized fitness routines. She believes that every body is unique and responds differently to various types of workouts. “My body needs cardio to sustain,” she shares, highlighting the importance of understanding what your own body needs.

The journey towards self-love and acceptance hasn’t always been smooth for the celebrated sisters. However, their bond and mutual support have been their guiding force, with Halle expressing, “Cling tight to your sister because she’ll always be there for you.”