Coach O: Birmingham’s Motivated Trainer with Unmatched Drive

Who is “Coach O”?

Coach Otis Leverett, fondly known as “Coach O,” is a former NFL player turned strength and conditioning guru, renowned for his brutal and unconventional workouts. Leverett founded his business, ModernDay Fitness, in 2006, gaining recognition not only in Birmingham, Alabama, but the entire sports world. Catering to all, from NFL pros to teenage high school athletes, Coach O pushes everyone to their limits with his rigorous routines.

ModernDay Fitness: More Than Just a Gym

ModernDay Fitness is not your typical gym. Here, athletes of all levels, from professionals to beginners, perform the same grueling workouts together. Think endless burpees, uphill walks carrying a partner, and backward crawls with barbells. But for many parents, like Kenya Williams, experiencing Coach O’s training method was a deciding factor in their children’s commitment to their sport.

Kenya initially brought her daughter, a sophomore basketball player at Ramsay High, to Coach O’s in an effort to discourage her from pursuing basketball, knowing the workouts would be challenging. To her surprise, her daughter not only enjoyed the hard work but thrived under Coach O’s guidance.

Training For Life, Not Just Sports

Coach O’s unique approach to athletic training goes beyond physical strength. He focuses on the development of mental toughness, a trait he believes is crucial for both sports and life in general. This approach has proven successful, with many of his trainees attributing their resilience and determination in their careers to Coach O’s training.

But Coach O’s efforts aren’t limited to the gym. He encourages his athletes to give back to the community and uses his platform to provide mentorship, often extending his support beyond training to help his athletes with schoolwork or providing them with sports gear.

Why Choose Unconventional Training Methods?

Despite the criticism his unorthodox training methods have received, Coach O remains unfazed. He attributes his unique approach to his humble beginnings in his hometown of Americus, Georgia, where he had to be creative with limited resources. This approach has been successful beyond his expectations, with many of his trainees excelling not just in sports but also in their respective careers.

A Man Driven By Something Greater

Despite his success, Coach O remains humble and grounded. He believes that it’s his past mistakes and his faith that push him to bring out the best in his athletes. While he is proud of the athletes he has trained who have made it to the big leagues, he takes more pride in preparing his trainees for life, believing that the true measure of his success lies in his athletes’ achievements both in and out of the sports world.