Danica Patrick’s Fitness Regime
Known for her racing prowess, Danica Patrick has been turning heads on social media with her toned physique. Showcasing her strength in a series of workout posts, she shares snippets of her fitness routine at Source Performance gym. Her posts reveal how she maintains her enviable fitness, offering useful insights for those looking to adopt an effective exercise routine.
Self-Care Habits of Danica Patrick
Recently, Danica shared some of her preferred self-care practices. She emphasized the importance of connecting with nature and the power of mindful walking. According to a study in JAMA Internal Medicine, walking briskly for approximately 30 minutes a day correlates with a lower risk of heart disease, cancer, dementia, and death.
Importance of Massage in Fitness
Another integral part of Danica’s self-care routine is massage therapy. As the Mayo Clinic suggests, regular massages offer numerous health benefits such as stress reduction, easing muscle tension, enhancing relaxation, and boosting immunity.
Golfing and Its Health Benefits
When she’s not racing or hitting the gym, Danica spends her downtime on the golf course. A review in the British Journal of Sports Medicine outlines the extensive health benefits of golf, including improved mental health, increased strength and balance, and reduced risk of cardiovascular diseases and stroke.
Yoga and Mindfulness
Yoga forms a major part of Danica’s fitness routine. According to Harvard Health, practicing yoga for 30 minutes a week for at least four years not only prevents weight gain during mid-life but also promotes weight loss among overweight individuals. The blend of yoga and mindfulness encourages a healthier and more positive relationship with food and eating.
Healthy Eating Habits
On top of her exercise regimen, Danica is a strong proponent of clean eating. She regularly enjoys green juices and takes “immunity shots” with oregano oil. Her diet mainly consists of plant-based foods complemented with lean meats such as salmon, bison, and ground beef. She is also a fan of healthy fats like avocados and includes eggs in her diet.