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Julianne Moore’s Unique Fitness Secret from Her Trainer Revealed
KEY TAKEAWAYS
- Acclaimed actress Julianne Moore shares an unconventional fitness advice she swears by in a recent interview with PEOPLE
- She emphasizes the importance of physical and mental health as she matures
Julianne Moore is renowned not only for her acting prowess but also for her commitment to both physical and mental health, thanks to a unique fitness tip she follows.
Julianne Moore’s Unique Fitness Tip
“I recall receiving advice from a fitness trainer who suggested that I should seize the opportunity to walk backwards,” shares the 64-year-old actress in an exclusive PEOPLE interview.
The Importance of Trying New Things
“Every so often, I just decide to walk up a hill backwards. It’s beneficial for your body and brain, which will be like, ‘What’s going on?’ ” Moore explains.
The Oscar, Emmy and SAG-award winner adds, “Any activity that breaks your regular routine, like meeting new people or learning a new language, can stimulate your brain.”
The Benefit of Learning Something New
“I feel more energized when I learn something new. It enhances everything, even the seemingly trivial things,” Moore elaborates.
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Julianne Moore/Instagram
Continuing her commitment to health, Moore has partnered with Lilly to initiate their new Brain Health Matters campaign. She emphasizes the significance of overall health as one ages.
The Value of Good Health
“When you’re young, you don’t ponder much about health and wellness. But as you accumulate more life experiences, you start appreciating it more,” she shares with PEOPLE.
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Currently, as a wife to Bart Freundlich and mother to their two children, she asserts that by taking care of herself, she is, by extension, caring for her loved ones.
Maintaining Good Health
“You realize that you depend on your body as you mature. If something goes wrong, it drastically affects your function,” she says.
“You often take things for granted until something goes wrong. But you also learn about the things that will ensure that you can continue doing the things you love, like regular exercise, healthy eating, and adequate sleep,” concludes the star.
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