The Power of Pilates for a Whole-Body Workout
Pilates offers a balanced combination of light cardio, stretching, strength training, and specialized breathing techniques. Created during WWI for the rehabilitation of injured dancers and soldiers, it’s still popular today. Its accessibility and minimal equipment requirements coupled with its effectiveness have contributed to its continued relevance.
Benefits of Pilates
Apart from muscle toning, Pilates can help you achieve increased flexibility and improved posture. It’s also widely recognized for its weight-loss benefits.
Recommended Frequency of Pilates
Unlike weightlifting or resistance training, Pilates doesn’t necessitate rest days. According to Sarah Brooks, founder of Brooks Pilates, “Pilates is a low-impact exercise that doesn’t break down muscle fibers like some other strenuous workouts, you can do Pilates more regularly than some other exercises.”
Pilates can be part of a comprehensive exercise program or a standalone workout. Considering the daily fitness recommendations, you can incorporate Pilates into your routine to meet your exercise goals.
If you’re new to Pilates, Brett Larkin, founder of Uplifted Yoga, suggests starting with two sessions a week and gradually increasing to 3-5 sessions as you gain experience.
Targeted Muscle Groups
Pilates exercises are designed to target specific muscle groups, focusing mainly on core muscles in the stomach, pelvis, hips, and lower back. Some exercises also target the arm, leg, glute, and shoulder muscles.
Weight Loss and Pilates
While not as calorie-burning as some other exercises, Pilates can still make a noticeable contribution to your weight loss goals when combined with other workouts and proper nutrition. Remember, a balanced diet is key to weight loss, no matter how much exercise you do. For tips on a balanced diet, check out this article.