Revolutionary Gym Supplement Gains Popularity Beyond Fitness

On Jun 2, 2025

Exploring Creatine: An Energy Boost for your Muscles and Brain

When aiming to enhance your athletic performance and boost mental power, creatine, a popular supplement might be worth considering. It has been traditionally used by athletes to increase exercise capacity and muscle mass.

The Rising Popularity of Creatine

Perhaps you’ve heard a colleague, a gym partner, or a family member discuss using a supplement called creatine. This health supplement has been making waves in the wellness community, with its popularity skyrocketing in recent years.

According to Grand View Research, the market for creatine supplements is expected to soar to over $4 billion by the end of the decade, more than doubling in the last five years.

Why Choose Creatine?

“Several factors are fueling the growth of creatine,” shares Michael Rivas, a dietitian and sports dietetics specialist from the University of Maryland Medical Center. Creatine is a compound that your body naturally produces and stores, explains Rivas. Supplementing with creatine simply assists the body to store more of this beneficial compound.

This well-researched supplement not only provides extra energy for your muscles, including those in your brain, but also aids in exercise performance and muscle growth.

The Versatile Applications of Creatine Monohydrate

Creatine, particularly in its monohydrate form, has gained popularity beyond the fitness community due to emerging research on its diverse benefits. “We are investigating creatine for everything from sports performance to cognitive benefit. It’s also being studied for its potential role in menopause management,” states Rivas. “We’re even examining whether creatine can delay or help with Alzheimer’s and cognitive decline.”

Although these studies on creatine’s cognitive benefits are still in their preliminary stages and typically involve small sample sizes, Rivas is optimistic that definitive research will surface in the coming years to confirm its advantages.

Is Creatine Safe for You?

“Creatine is perfectly safe for individuals with healthy kidney function,” assures Rivas. However, it’s advisable to consult your doctor about the recommended dose for your specific health needs.

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