If you’re searching for a new place to exercise, then consider checking out the Mark Wahlberg gym in Boston. The Dorchester-born actor has launched his own fitness studios in the city and promises to visit regularly.
His first F45 Training studio, which offers high-intensity group workouts, some of which are personally designed by Wahlberg, is now open at 99 Summer St. in the Financial District. A second location is set to open in the coming months, at 111 North St. in the North End.
“I see this as a great chance to improve the quality of life for everyone in the communities that are so close to my heart, and will be stopping by the studios every chance I get,\” said Mark Wahlberg.
Mark Wahlberg’s Fitness Routine
Mark Wahlberg’s extreme fitness routine has made headlines. According to his Instagram post in 2018, his daily schedule involves waking up at 2:30 a.m., working out from 3:40 a.m. to 5:15 a.m., spending time in “cryo chamber recovery,” exercising for another hour in the afternoon, and going to bed at 7:30 p.m.
While this routine works for him, it might not be suitable for everyone. As Dr. Janette Nesheiwat told CBS News, “What he does takes a lot of discipline, a lot of commitment and we don’t always have to go that far but it’s working great for him.\”
