Elementary Kids Ace Revived Presidential Fitness Test

The proud recipients of National Fitness awards from Seeliger Elementary School. A special mention goes to Autumn Kalb, a fifth grader, who earned the esteemed Presidential Fitness Award. Courtesy A Revival of the Presidential Fitness Test at Seeliger Elementary School Students…

Boost Health with 150-Minute Weekly Walks: Advice from Sonoma Doctors

A Healthier Heart Through Fitness: Joe Mercado's Story As Joe Mercado persevered on an inclined treadmill, enduring the stages of a rigorous stress test, Dr. Jonathan Peng kept a close eye on his heart rate and other vital signs. Approximately a year ago, 50-year-old Mercado, a retired football coach at Casa Grande High School, began experiencing…