Our Community Media - Uplift and Empower Local Stories and Local Action

The Workout Habits of 37-year-old Kaley Ever wondered about Kaley's fitness routine? This 37-year-old fitness enthusiast typically dedicates about 25 minutes to her workout, which includes 10 rounds of interval training. Details of Kaley's Interval Training Kaley starts her workout at a 1% incline and a speed of 6.4. She keeps this up for about a…

TL/DR - The article shares anecdotes from Roger Williams' personal encounters with various U.S. presidents, from Gerald Ford to Joe Biden. Williams has also interacted with political figures in Texas, including both George H.W. Bush and his son George W. Bush, and even survived a politically motivated shooting in 2017. Finally, the article notes…

TL/DR - Rural residents in America generally live farther from dialysis treatment facilities than their urban counterparts, with an average distance of just over 14 miles compared to urban residents' 4.5 miles. However, a new study found that rural African American residents live closer to these facilities than rural white residents, at an…

TL/DR - A U.S. district judge has ruled that undated mail-in ballots in Pennsylvania must still be counted, arguing that the date of receipt and voter qualifications, not the date written on the envelope, are the factors to consider. Judge Susan Paradise Baxter argued that this requirement of handwritten dates on ballot envelopes is irrelevant…