Top 10 Expert Fitness Strategies From A Personal Trainer

Are you wondering what to eat before an early morning workout, or have concerns about using free weights? Maybe you're seeking advice on how to get rid of "bat wings". These fitness queries and more were sent in by readers of our Body and Soul newsletter. For answers, we consulted Daniel Stransky, a personal trainer who specializes in strength…

Top 10 Clear Protein Powders for Optimal Health in 2026

Introduction to Clear Protein Powders Clear protein powders have risen in popularity over recent years, offering an innovative alternative to the traditional, creamy protein shakes. These light, juice-like protein drinks are crafted using ultra-fine whey isolate that mixes well in water, offering a refreshing, easily-consumable beverage. This…