Top Ways to Overcome Parenting Traditions

Breaking Harmful Generational Parenting Norms: A Guide to Becoming a Cycle Breaker No matter how much you swore you'd never do it, an emotional moment with your child can bring some all too familiar words out of you: "Because I said so!" and, "Don't make me come back there!" Using phrases like these with your kids can bring back some not so nice…

Revamp Your Daily 10,000 Steps Approach: Essential Study Insights

Reducing Early Mortality by Walking 7000 Steps Daily Lowering your risk of premature death by 47 percent is as simple as walking 7000 steps a day The health benefits increase for every 1000 steps you take until you reach 7000 steps, after which they begin to plateau Insights from a Major University of Sydney Study A groundbreaking…