Phoenix Child’s Near-Drowning: 7-Year-Old’s Pool Safety Alert

TL/DR - A 7-year-old girl was found unconscious and not breathing in a backyard pool in Phoenix, according to the city's Fire Department. She was administered CPR before first responders arrived and was crying and breathing on her own when taken to the hospital. The article also mentions that drowning is the leading cause of death for children…

Unlock Winter Exercise Motivation: Top Strategies to Keep Moving

Winter Workout Struggles and Solutions Winter is upon us, bringing shorter days and colder weather. During these dark, chilly mornings, it can be challenging to muster up the energy for an early spin class or run. This article discusses how to stay motivated for your winter workouts, featuring tips from exercise experts. Why Is Exercising in…