Our Community Media - Uplift and Empower Local Stories and Local Action

TL/DR - The North Carolina Cooperative Extension West District Conference has recognized several agents at the Henderson County Cooperative Extension office for their exceptional customer service. Betsy Hooker, an Extended Food and Nutrition Education Program educator, and Chris Just, a Farmworker Health and Safety Educator Area Agent, were among…

TL/DR - Junior defenseman Ethan Edwards played his first game of the season with the No. 15 Michigan hockey team after recovering from an offseason surgery and scored two goals and an assist in a 5-1 exhibition win over the U.S. National Team Development Program. Despite initial struggles to acclimate to the game's intensity and speed, Edwards…

TL/DR - The Municipal Equality Index has awarded Grand Rapids a perfect score in 2023, marking a six-point improvement from its score of 94 in 2022. The Index evaluates cities on their inclusion of LGBTQ+ people in municipal laws, policies, and services, and scores them on factors such as non-discrimination laws, municipal services, and…

Understanding the Link Between Physical Fitness and Calorie Burn Irrespective of the fitness path you choose, be it bodybuilding or running, both have their unique benefits. According to Austin "Ozzie" Gontang, a licensed psychotherapist at Pacific Pearl of La Jolla, the best exercise depends on what you are willing to do consistently. However,…