fitness

As an avid fan of Lindsay Arnold from "Dancing with the Stars", you are probably aware of her dynamic, high-energy performances. If you love her 30-minute dance circuit workouts, then you'll certainly appreciate this core-focused fitness session she has recently introduced. PS Fit Workout Designed by Lindsay Arnold This latest PS Fit workout from…

Unraveling the Best Time to Exercise Are you one of those fitness enthusiasts who are always in a quandary to determine the best time to workout? Based on a survey from Future, a renowned American fitness company, approximately 41% of exercise routines are performed between 7-9am or 5-7pm. Dr Andrew Jagim, a respected sports medicine research…

Understanding Fungal Resistance in Gym Environments Another downside of gym environments is the potential for fungal infection. Fungi are quite resilient, which can make them resistant to certain antifungal treatments, warns Dr Abdul. What's more, treating fungi without harming the host can be a challenge, because human and fungal cells share many…

Expert Suggests 30-Second Walking Technique for Weight Loss The 30-Second Walking Technique for Weight Loss Are you in search of an effective weight loss strategy? You might be surprised to learn that the solution could be as simple as walking. Fitness experts suggest that a 30-second walking technique could…