Boost Your Core in 10 Minutes with Lindsay Arnold’s Pilates Workout

As an avid fan of Lindsay Arnold from “Dancing with the Stars”, you are probably aware of her dynamic, high-energy performances. If you love her 30-minute dance circuit workouts, then you’ll certainly appreciate this core-focused fitness session she has recently introduced.

PS Fit Workout Designed by Lindsay Arnold

This latest PS Fit workout from Arnold is specially designed to cater to beginners as well as those seeking an extra core challenge. All exercises demonstrated in this group fitness class are bodyweight movements, eliminating the need for any additional weights. You only require a small space and a mat to get started (we highly recommend the Stakt mat if you’re looking for one).

Guided Warm Up and Core Engagement

The class kicks off with a guided warm-up with a focus on engaging the core. Lindsay helps you with the timing of breath – inhalations and exhalations – while providing reminders for safe exercise techniques throughout the class.

Workout Movements and Encouragement

Then, the class moves onto performing alternating deadbugs, hip and knee openers from a tabletop position and finally a series of opposing knee-to-shoulder movements from a high plank position. Offering both prenatal and postnatal options, the class provides a worthwhile challenge regardless of the version you follow.

Arnold’s Take on the Workout

“I love a mat workout that makes you both sweaty and shaky. It’s going to feel worth it, the satisfaction of crushing this workout.”, Arnold confidently says with a smile.

Cool Down and Stretching Sequence

To conclude, Arnold leads the class through a simple cool down with a short, guided stretching sequence, including cobra pose into child’s pose to release any tension being held. For more fitness videos like this, keep an eye on the PS Fit YouTube channel released weekly.