How to Utilize the Talk Test to Reduce Your Chances of Heart Attack
What is The Talk Test?
Have you ever heard of the talk test? It's a simple, zero-cost technique that can help you maintain an optimal exertion level during exercise, leading to a healthier heart and potentially lowering your risk of heart attack.
Understanding Heart Attack…
Art and Creativity Event at Berkeley Medical Center
Bring out your inner artist at the Berkeley Medical Center’s Art and Creativity event. Hosted by WVU Medical Students, the event takes…
Cherokee Nation Partners with YMCA of Greater Tulsa for Health and Wellness Initiative
The Cherokee Nation, based in Tulsa, Oklahoma, has recently announced a fruitful partnership with the YMCA of Greater Tulsa. The goal? To create more health and wellness opportunities for Cherokee Nation citizens.
As per the Cherokee Nation's announcement,…