physical activity

Based on an international sample of over 1000 participants, video gaming and physical activity uniquely influence cognitive performance and mental health. Regular physical exercise is associated with improved mental health, while frequent video gaming can enhance cognitive performance. Important to note, these results do not suggest one activity is…

How Your Personality Impacts Your Exercise Choices Does your personality influence the type of exercise you enjoy? A recent study suggests that your personality may indeed play a significant role in your exercise preference. Tailoring exercise programs to match your personality could lead to greater satisfaction and consistency. So, if you're…

Exercise regulations circadian rhythms, reduces stress, and enhances physiological functions like melatonin production and autonomic balance, thus improving your sleep quality and helping treat sleep disorders. Review: The impact of exercise on sleep and sleep disorders. Image Credit: Lysenko Andrii / Shutterstock A recent review in the…