Quick 1-Minute Home Workouts for Stellar Fitness
Stay Active at Home with Tui Ora's Mindful Movement
As winter approaches, the inclination to stay indoors increases. However, in Taranaki, there's no need to be sedentary.
Health provider Tui Ora has introduced Mindful Movement, a weekly sequence of ultra-short fitness videos intended to keep families active without leaving the house.
About Tui…