Monthly Archives

June 2025

Master Kettlebell Swing: 8 Pro Tips from Certified Trainer

Maximize Your Kettlebell Swing with Proper Technique The kettlebell swing, a powerful compound exercise, engages multiple joints and muscle groups simultaneously. It targets your glutes, hamstrings, core, and both your upper and lower back. However, it's essential to execute this workout properly to reap the maximum benefits. Renowned fitness…