Yearly Archives

2025

Discover the Impressive Benefits of Reverse Treadmill Walking

Getting Started with Backwards Walking on a Treadmill: Safety First When incorporating backwards walking into your fitness routine, always prioritize safety first. Start with a slow speed. A good benchmark is half the speed you would typically use for forward walking. Remember to attach the treadmill safety clip to your clothing, and keep your…

The Impact of Avoidant Attachment on Child Growth

Understanding Attachment Styles for Parents Parenting is a challenging job, especially if you're dealing with past traumas or mental health issues. When parents struggle, it can affect how their children form relationships. Children may develop an avoidant attachment style, which has long-term consequences. Understanding attachment styles is…