February 2026

The Importance of Injury Prevention in Fitness As January shifts into February, many enthusiastic gym-goers start to experience the effects of overexertion and ill-prepared workout routines. Ash James, a director at the Chartered Society of Physiotherapy (CSP), highlights an increase in injuries that often occur during this period, particularly…

Armed man fatally shot by law enforcement after breaching security at Mar-a-Lago, President Trump's home, on February 22, 2026.

Wilmington VA Medical Center’s VA Clinics will operate on a 4-hour delay due to current weather conditions on February 23, 2026.

Gentle Parenting Tips for Everyday Situations Introduction to Gentle Parenting Gentle parenting is an approach that focuses on respect and empathy, helping children learn to manage their emotions effectively. This evidence-based parenting style emphasizes guidance and choices over demands and discipline, setting clear expectations for…