Yearly Archives

2026

Top 9 Nutritious Foods Surpassing Omega-3 Supplements

Understanding Omega-3 Fatty Acids When you scan through the vitamin section of your local drugstore, you'll undoubtedly come across one crucial term: omega-3s. Omega-3s are an essential type of polyunsaturated fatty acid that play a significant role in maintaining heart and brain health. Your body can't generate omega-3 fatty acids independently;…