Lifestyle

About the Holiday Wedding of MLB Star Bobby Witt Jr There’s something magical about a holiday wedding and MLB star Bobby Witt Jr emphasized it by tying the knot with Maggie Black, his long-time girlfriend and high school sweetheart, on December 14. This festive wedding took place at the famous Thompson Hotel in Dallas, Texas, and the guest list…

Unmasking Common Fitness Myths: Insights from a Weight Loss Coach If you're looking to up your fitness game and achieve your weight loss goals, it's essential to separate fact from fiction. Jenna Rizzo, a renowned weight loss coach, shares her expert insights on five fitness habits often promoted but can actually do more harm than good. This…

Tai Chi can Lower Blood Pressure Effectively: More than Cardio Workouts Why Tai Chi Outperforms Cardio in Lowering Blood Pressure If you're looking for an effective way to lower your blood pressure and improve heart health, consider trying Tai Chi. Recent research published in JAMA Network Open suggests that this popular form of exercise…

Unlocking Your iPhone's Health App: Aiming for 10,000 Steps Daily You may just realize that your iPhone's Health app tracks your daily steps. If you're like most people, you'll find yourself averaging about 7,000 steps daily. However, the challenge of hitting 10,000 steps a day might be enticing, especially if you're in a walk-friendly city.…