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How to Promote Body Positivity in Children How to Promote Body Positivity in Children Introduction You probably assume that body-image anxiety is something your child will be dealing with in middle school. But did you know that 34% of girls are already restricting their eating by age 5 so as not to get fat? According to a…

30 Easy Ways to Make Your Child Feel Special and Loved Introduction Sometimes, it's the little things that make the biggest impact. This is especially true with children: Getting an extra story at bedtime, being allowed to pick out the family's pizza toppings, or stopping for ice cream after school may not be a huge deal to you, but it is to…

Respecting Your Child's Interests When you're at the supermarket and your child is captivated by the ice cream section, it's important to respect their interests. Instead of dismissing their fascination, try to understand their perspective. Give them a couple of minutes to explore the different flavors and options. You can even take a picture of…

Holiday Season and Mental Health: Embracing the Power of Saying "No" Introduction For two holiday seasons, many parents pared down celebrations. They trimmed guest lists—not as fun as trimming a tree—or clinked mugs of hot cider and cocoa with colleagues during the office's Zoom holiday happy hour. It remains to be seen exactly how the 2022…