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Health & Wellness

Maximize Fitness with Split Day Training: Escape Collective Guide

Boost Your Fitness Routine with Split Day Training Are you looking to optimize your fitness routine? Performance Process newsletter provides in-depth insights into split day training and how it could double your fitness results. Get Familiar with Split Day Training Split day training is a method that divides your exercise routine into two…

Top 7 Powerful Leg Toning Exercises – Health Shots

Efficient Exercises for Toned Legs If you're on the lookout for a practical routine to give you toned legs, look no further. We have compiled the most efficient leg-toning exercises to help you achieve your fitness goals. The Importance of Toning Your Legs Working out and toning your legs not only helps with aesthetic appeal but also…

Senators Advocating for Improved Long COVID Disability Aid

TL/DR - US Senators, including Pennsylvania Senator Bob Casey, are urging the Social Security Administration (SSA) to ensure that people suffering from Long Covid are eligible for disability benefits. The group of over 30 senators is led by Sen. Kirsten Gillibrand. They argue that Long Covid patients are facing significant challenges in getting…