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Health & Wellness

Manheim Central Introduces Optional Care Provider in Staff Health Plan

TL/DR - The Manheim Central school board has agreed to add Penn Medicine HealthWorks as an optional care provider for employee health insurance starting in January. The decision, which was approved by an 8-1 vote, will not replace the current health insurance but will be an additional option for employees enrolled in the health plan. The cost to…

Schwarzenegger Reveals His Top Strength Records

Learn from Bodybuilding Legend Arnold Schwarzenegger's Workout Secrets If you're fascinated by the world of bodybuilding and want to gain some insight, who better to learn from than the legend himself, Mr. Arnold Schwarzenegger? Known for his world-renowned physique as a seven-time Mr. Olympia champion, Schwarzenegger's workout routine,…

Top 5 Trainer Tips for Gym-Free Holidays

Plan Smart Workouts for Fitness Maintenance You don't have to worry about taking a break from your workout routine over the holidays. Science and personal fitness trainers agree that you can relax your exercise schedule without losing your fitness gains. In fact, easing up on your exercise regimen during the holidays can make it easier to maintain…

Elite Global Scholar Enhances Knowledge Mobilization at Brock

TL/DR - Willian Dullius, a Nursing instructor and Gerontology PhD candidate from Universidade de Passo Fundo in Brazil, is conducting a six-month placement at Brock University to learn about innovative ways to share his research on health care for the 2SLGBTQ+ community. During his masters, Dullius developed an online continuing education course…