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Health & Wellness

Pilates Weight Loss: Uncover the Impactful Benefits

The Power of Pilates for a Whole-Body Workout Pilates offers a balanced combination of light cardio, stretching, strength training, and specialized breathing techniques. Created during WWI for the rehabilitation of injured dancers and soldiers, it's still popular today. Its accessibility and minimal equipment requirements coupled with its…

Bipartisan Healthcare Policies: Top Insights from Pharmacy School Forum

TL/DR - Senators Gale Adcock and Wayne Sasser met at the UNC Eshelman School of Pharmacy forum to discuss bipartisan partnerships in healthcare. They emphasized the need for those working in healthcare to actively participate in medical policy creation. They also highlighted the Collaborative Practice bill, which would reduce barriers in the…

Top 10 Dumbbell Workouts: Trainer’s Ultimate Exercise List

Unleash Your Gym Potential with Jeff Cavaliere's Top Dumbbell Exercises A strength coach with a significant following, Jeff Cavaliere C.S.C.S., runs the popular YouTube channel, Athlean-X. Here, he shares informative content to help you rectify common gym mistakes and optimize your workout routines. He offers some of the most effective exercises…