Health & Wellness

Maintaining Fitness During Winter Winter, the season of warmth and comfort, typically doesn't inspire early gym sessions or evening jogs. However, studies suggest that you tend to cut your training hours short and spend more time being inactive during winter. However, there are effective ways to keep up with your fitness routine during the cold…

Finding Motivation to Workout: The Challenge If you’re like many, finding the motivation to work out can be challenging. Perhaps you struggle to get out of bed when your alarm rings, or perhaps you find it hard to keep your workout plans once your workday is over. Many of us know the feeling of wanting to relax and watch a new episode of our…

TL/DR - The "Better Health Summits" are being held in Mississippi and Alabama by nonprofit Together for Hope and the American Cancer Society Cancer Action Network to advocate for Medicaid expansion. Despite public support, Mississippi Governor Tate Reeves opposes Medicaid expansion, but his Democratic opponent, Brandon Presley, pledges to change…

Understanding the Effects of Daily Exercise Once the exercise bug bites, it's tough to slow down. Whether you're ramping up for a race, maintaining momentum in your fitness routine, or just enjoying the endorphin rush, the temptation to exercise daily is real. But have you ever wondered about the impacts of daily workouts on your health and…