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Health & Wellness

Boost Your Game with LPGA-Endorsed Golf Exercises

The Advantages of Pilates for Your Fitness Routine When it comes to enhancing your fitness routine, you might want to consider the benefits of Pilates. Reminiscent of yoga rather than traditional weight-lifting strength training, Pilates offers an alternative form of exercise. But it's not just for fitness enthusiasts - LPGA Tour players…

US Court Prohibits Gender Care Exclusion in Arizona’s Health Plans

TL/DR - US District Court Judge Rosemary Marquez has affirmed a final consent decree in Toomey v. State of Arizona, prohibiting Arizona from denying gender-affirming care in state health insurance plans. The decree includes four provisions, such as the requirement for state health plans to evaluate requests for coverage for gender-affirming…

Cardio vs Strength Training: Which Boosts Longevity?

Exercise Your Way To Longevity: Cardio vs. Lifting When it comes to your health, do you ever find yourself stuck in the ongoing debate between cardio and strength training? As an endurance runner, you might have invested too much in your pursuit to consider an alternative. So is the case with dedicated lifters, who've spent countless hours…