Health & Wellness

Exercising One Body Part to Enhance the Health of Another Does exercising one part of the body enhance the health of another? This concept, though surprising, is gaining recognition among scientists seeking innovative methods to manage chronic illness, stroke, and even post-operative effects of breast cancer. Innovative Research at the University…

TL/DR - The article discusses the issue of older adults struggling to find professional mental health care, largely due to low payments and bureaucratic hassles causing nearly half of behavioral specialists to opt out of Medicare. Advocates for Medicare expansion acknowledge that bias surrounding healthcare for older adults limits appropriate…

TL/DR - The author, an orthopedic surgeon, recounts his experience of transitioning from having health care in Australia to facing a lack of coverage in the United States. After his fellowship in Sydney, he moved back to the US with his family and faced a month-long gap in health insurance coverage, which proved stressful when his family members…

The Power of Pilates for a Whole-Body Workout Pilates offers a balanced combination of light cardio, stretching, strength training, and specialized breathing techniques. Created during WWI for the rehabilitation of injured dancers and soldiers, it's still popular today. Its accessibility and minimal equipment requirements coupled with its…