Lifestyle

In the closing month of 2025, the innovative care provided by Atrium Health Levine Cancer Proton & Advanced Radiation Center was showcased when they successfully administered proton beam therapy to their 100th patient since the inception of this service in 2024. The patient who marked this milestone was a young 15-year-old girl, Ava Schmid,…

‘Zone 0’ Exercise: The Fitness Trend You Didn't Know You Needed Have you heard of the latest fitness trend that doesn't even feel like exercise? It's called "Zone 0" exercise, and if you're struggling to stick to a traditional exercise routine, this could be a game-changer for you. According to the New York Post, while Zone 0…

Implementing the 5:1 Rule in Parenting for Stronger Bonds Implementing the 5:1 Rule in Parenting for Stronger Bonds Understanding the 5:1 Rule in Parenting When it comes to parenting, the 5:1 rule emphasizes the importance of calling out positive behaviors in your children more frequently than correcting negative behavior. This approach…

Changes in the Navy's Physical Readiness Program The Navy announced today that sailors will be required to take two physical fitness tests per year, starting in January 2026. The new policies linked to the Navy’s Physical Readiness Program will be implemented as per the schedule. The new guidance is available on MyNavyHR. As per the new policy,…