Lifestyle

Prevent Overuse Injuries with Cross Training If you're consistently suffering from overuse injuries due to playing sports or repetitive job movements, athletic trainer Amanda Burton, MS, ATC, advises considering cross training. By adding variety to your fitness routine, you can give your muscles and joints a break…

Optimizing Your Fitness Routine: The Importance of Variety When you discover an exercise routine that resonates with you, whether it's running, weight lifting or yoga, it's easy to stick with it for an extended period. However, incorporating variety into your workout routine is not just about breaking the monotony but can also lead to improved…

How Retired U.S. Marshal Dean Obernesser Survived Thanks to a Liver Transplant At 64 years old, retired U.S. Marshal Dean Obernesser is not just alive, but thriving. His story of survival is nothing short of miraculous as he owes his life to an amazing medical advancement: liver transplant. Specifically, Obernesser received a generous 70% of…

Exclusive Partnership Between Life Fitness/Hammer Strength and Harper College There's a fresh wave of innovation coming to the fitness industry, thanks to a multi-year partnership between Life Fitness/Hammer Strength, a global leader in commercial fitness, and Harper College. This exclusive collaboration is set to bring the latest…