Lifestyle

Take Part in 'Let’s Move in Libraries: Health and Fitness Week' at Wilson County Public Library The Wilson County Public Library is hosting a variety of events to celebrate the 'Let’s Move in Libraries: Health and Fitness Week'. You can participate in events that cater to all ages throughout the week. Music and Movement Storytime for Kids On…

22nd Annual Nebraska Kids Fitness and Nutrition Day You might be curious about the recent activities at the University of Nebraska – Kearney's (UNK) 22nd Annual Nebraska Kids Fitness and Nutrition Day held on Thursday, Sept. 18. This year, we saw more than 760 fourth-grade students participating from schools in Alma, Amherst, Axtell, Shelton Elm…

Greetings, wellness enthusiasts! The online world is full of wellness tips and we're here to bring you the best of the week. Do you enjoy early bird specials? As reported by Yahoo’s Rachel Grumman Bender, research shows that early dinner reservations are becoming more popular in America. Eating earlier has several health benefits, says…

Keto Diet: A Potential Solution for Depression Symptoms? Have you heard of the popular ketogenic diet, or as it's more commonly known, "keto"? Initially gaining momentum as a weight-loss plan, researchers at Ohio State University (OSU) have now discovered its potential to reduce symptoms of depression. How Keto Can Decrease Depression A recent…