Lifestyle

Public Invited to Grand Reopening of East Ridge Community Center Mark your calendars! The grand reopening and ribbon-cutting ceremony for the East Ridge Community Center are scheduled for Saturday, August 22. We invite the public to join us from 11:00am for the ribbon-cutting and then tour the newly renovated facility until 4:00pm. Family-Friendly…

Summer Activities and Staying Fit Summer is here and it's time for family activities! Many of you might be planning to go hiking and paddleboarding in Dorset, or perhaps swimming, cycling and playing football on holiday with friends. Regular exercise is important but perhaps you've considered including the wall sit exercise in your strength…

Understanding the Importance of Regular Health Check-ups Are you up-to-date with your bloodwork and regular physicals? Do you ensure regular preventive screenings? Sounds good, but if you're approaching 65, you might start to become concerned about your eligibility for Medicare. You might start to question whether your arteries are…

Effective Tips for Simplicity in Explaining Rheumatoid Arthritis (RA) When discussing your RA condition with others, always bear the recipient's general health knowledge in mind. If they're not well-versed in medical terminology, substitute complex jargon with simpler, more relatable descriptions. For example, instead of labeling RA as a systemic…