Browsing Category

Lifestyle

Boost Your Health: Incorporate Sleep, Exercise & Routine Daily – NPR

Are you looking to improve both your physical and mental health? There are numerous options available, but one that stands out due to its myriad of benefits is exercise. However, it's often challenging to kick-start a fitness regimen, even with the best intentions. This is where fitness instructor Aubre comes into the picture. How Does Exercise…

Exploring Google’s AI Health Coach & Fitbit App’s New Design

Google's Pixel Watch 4 and Fitbit App Redesign At the recent Made By Google event, Google introduced a new 'personal health coach' for its Pixel Watch 4 and Pixel 10 devices. Included within the Fitbit app, the health coach service will start a preview rollout for Premium users in the US from October. Its new design will become available with the…

Empowering Youth Health: Spotlight on 2025 Impact the Cause

Impact Sports and Fitness Annual Event: Exciting News & Updates Get ready for the annual 'Impact the Cause' event, organized by Impact Sports and Fitness, this coming September. The event this year is not only moving to a new venue but also introducing exciting new activities. Their aim is to give the event a fresh, renewed focus. The…

Revolutionizing Global Health: Modern Tai Chi’s Powerful Impact

Understanding Tai Chi: An Accessible, Effective Fitness Method Regarded as Taijiquan in Chinese, Tai Chi is a globally practiced method of exercise and mindfulness that bridges ancient Chinese medical thought, martial strategy, and philosophical harmony. The urgency to explore movement modalities that are effective, socially and culturally…