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Ashlyn Powers: Miss Auburn University 2026 Crowned
The Miss Auburn University Scholarship Competition 2026
On October 3rd, business management senior, Ashlyn Powers, was crowned as Miss Auburn University 2026 after successfully outperforming 11 other contestants. The event, held at the Student Activities Center, consisted of various judging categories that included talent, evening gown, and…
Maximize HAE Exercise Benefits: Key Safety Tips & Risks
Understanding Safe Physical Activities for Individuals with Hereditary Angioedema
As an individual living with…
Teen Athletes’ Complex Heart Changes Due to Intense Sports
The cardiovascular system of adolescent athletes may adapt to greater cardiorespiratory fitness by augmenting…
Friendship at Risk: Opposing Parenting Styles Impact
Understanding Different Parenting Styles and Friendships
When it comes to friendships, we often look for commonalities in interests, humor, trust, and enjoyment of each other's company. However, what happens when a friend shares these basic qualities but parents their kids in a completely different way than you do? Navigating friendships with…
Pete Hegseth Criticizes ‘Overweight’ Military Personnel: War…
New Military Fitness Requirements Announced
What You Need to Know
Pete Hegseth,…
Unlock Boundless Opportunities with UNK’s Top-Rated Exercise Science Program
Become a Community Leader With UNK's Exercise Science Program
Are you keen to make a difference in your community…
Boost Mood & Energy: TikTok’s Morning Jumping Wellness Trend
Top Morning Wellness Hack Trending on TikTok
A new wellness hack, the morning jumpstart routine, is making waves across TikTok. The trend, popularized by creator Kathryn Smith, encourages you to start your day with 50 jumps right out of bed.
Jumpstarting Energy and Mood
The practice might appear elementary, even amusing, but it's resonated with…
Cardiologist Reveals Top Hidden Heart Disease Risks
The Impact of Excessive Running on Heart Health
Running is widely recognized as a beneficial and readily…
Revitalizing City’s Health: Fitness & Wellness Expo Returns
Mark Your Calendars for the Upcoming Wellness Expo in the City
Get ready for an epic wellness event happening this…
Boost Strength with Long-Lever Forearm Rotation Drill
Emphasising Forearm Strength in Your Workout
Most gym-goers spend a considerable amount of time targeting their biceps and triceps, leaving the forearms often neglected. However, building forearm strength is just as important, not only for an aesthetic balance but also for enhancing grip strength necessary for exercises like deadlifts and rows.…