Browsing Category

Lifestyle

Expert-Approved: Lose 1lb Weekly with 30-Second Walk Method

Expert Suggests 30-Second Walking Technique for Weight Loss The 30-Second Walking Technique for Weight Loss Are you in search of an effective weight loss strategy? You might be surprised to learn that the solution could be as simple as walking. Fitness experts suggest that a 30-second walking technique could…

Study Ranks 3 Pittsburgh Hospitals Among the World’s Best

Unveiling the Top-Ranked Hospitals in 2019 The groundbreaking hospital ranking series started in 2019, presenting an in-depth evaluation of over 2,400 hospitals in 30 countries. The study included esteemed medical institutions from the United States, Western Europe, Australia, and 10 Asian nations, as well as Chile and Malaysia. Pittsburgh's…

Sedentary Lifestyle Can Lead to Premature Death, Despite Exercise

The Dangers of a Sedentary Lifestyle SAN DIEGO — Could your Netflix marathon or office job be putting your health at risk? It appears so, according to researchers from the University of California-San Diego. Their study suggests that reducing sedentary behavior, like sitting for long periods, could be the key to living longer. They found that…

Navy Veteran Chiropractor Launches New Gym in Valley

A Foundation for Success with Dr. Joe Martin Based in Clovis, California, Dr. Joe Martin, a seasoned sports chiropractor and former Navy SEAL, is an expert in combining CrossFit training and law enforcement cadet preparation to assist his clients in achieving their fitness and career goals. More than Just a Gym Dr. Martin's fitness center, Doc's…