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Lifestyle
7 Powerful Strategies to Maintain a Young Heart Age
Exercise Regularly for Heart Health
The American Heart Association advises that for maintaining good heart health, you should aim for at least 150 minutes of exercise per week. This should include aerobic and weight-bearing workouts, such as walking, swimming or using lightweight dumbbells, according to Lepor.
Dr. Nikki Bart, an expert in…
Charlie’s Hamburgers’ Milkshakes Ranked in Top 10 Best in Pennsylvania
Milkshakes in Pennsylvania
If you're on a quest for the best milkshakes in Pennsylvania, you might be surprised to…
Mastering Strength Training: Build Muscle at Any Age
Understanding the Benefits of Resistance Training for Older Adults
Not long ago, a reader in his 60s reached out…
One of the Best Main Streets in Pennsylvania is in a Chester County Town
Published: 5:01 am EST February 16, 2024Published: February 16, 2024Updated: 7:30 am EST February 16, 2024
Image via Borough of West Chester.
Exploring West Chester: A Pennsylvania Town with a Spectacular Main Street
Renowned for its beautiful architecture,…
Nationwide Ranking Names Bucks County Restaurant Among the Best
Top Restaurants in the USA: The Speckled Egg Cafe in New Hope, PA
New Hope's local gem, The Speckled Egg Cafe has…
Single Exercise Transforms Man: Loses 11 Stone in Months
Dramatic Weight Loss Journey: Man Loses 11 Stone in 11 Months
Published Feb 15, 2024, 18:11:07 GMT| Last…
Credit Ratings of Pennsylvania Lumbermens Mutual Insurance Company Reaffirmed by AM Best
AM Best Affirms Financial Strength of Pennsylvania Lumbermens
Global credit rating agency, AM Best, has reaffirmed the Financial Strength Rating (FSR) of A- (Excellent) and the Long-Term Issuer Credit Rating (Long-Term ICR) of "a-" (Excellent) for the Pennsylvania Lumbermens Mutual Insurance Company (PLM) based in Philadelphia, PA, according to a…
Experience New Fitness Fun: Zumba’s Debut App Now Available
Introducing the Zumba Fitness App
Were you unaware that Zumba, a trailblazer in the fitness industry for…
Top Pet Insurance Providers in Pennsylvania
Discover the Best Pet Insurance Companies in Pennsylvania
There is a range of beneficial pet insurance providers…
Top Exercise for Reducing Blood Pressure, Better Than Cardio
Tai Chi can Lower Blood Pressure Effectively: More than Cardio Workouts
Why Tai Chi Outperforms Cardio in Lowering Blood Pressure
If you're looking for an effective way to lower your blood pressure and improve heart health, consider trying Tai Chi. Recent research published in JAMA Network Open suggests that this popular form of exercise…