7 Powerful Ways to Boost Kids’ Health & Prevent Flu

On Feb 11, 2025

Why You Should Still Get a Flu Shot Even After Recovering from the Flu

According to Dr. Jessica Lazerov, a general pediatrician at Children’s National Hospital, it’s crucial to get a flu shot even after your child has recovered from the flu. She firmly believes in the power of prevention as the best treatment against the flu.

With the rising number of flu cases in the U.S., the importance of getting a flu shot can’t be overstated.

The Benefits of Getting a Flu Shot

Dr. Lazerov asserts that despite uncertainties in predicting flu strains, the flu shot still provides significant benefits. It may not guarantee complete protection, but it does contribute to improved outcomes if your child contracts the flu and aids in reducing flu transmission.

Home Remedies for Children with the Flu

In treating a child with the flu, Dr. Lazerov recommends honey for soothing a sore throat over cough medicine. However, she warns that honey isn’t safe for children under 1 year old. Acetaminophen, ibuprofen, and nasal saline drops can provide relief for pain and fever, and it’s essential to ensure that your child is well-hydrated.

When to Keep Your Child Home from School

Parents are advised to keep their children at home while they have a fever, defined as a temperature over 100.4, and for an additional 24 hours after their last fever without the aid of fever-reducing medication. If their symptoms are severe or if they’re simply not improving and seem miserable, it may be best to keep them home longer.

Trusting Your Parental Judgment

While it’s always okay to call a doctor, Dr. Lazerov also encourages parents to trust their judgment. High fevers don’t necessarily indicate a severe illness. Instead, she suggests observing your child’s behavior. If they seem mostly themselves and can keep down fluids, they may be okay to stay at home. However, if their symptoms are concerning or something just doesn’t seem right, she stresses the importance of seeking medical advice immediately.

Current Flu Activity in Virginia, Maryland, and D.C.

According to the Centers for Disease Control and Prevention’s Weekly Influenza Surveillance Report, Virginia, Maryland, and D.C. have all shown a very high influenza activity level for the week ending Feb. 1. The D.C. influenza tracker reveals that the number of positive cases in the last week of January was 1,268, a significant increase from 261 cases in that same week in 2023.

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