90-Year-Old Grandma’s Fitness Secret: Diet & Exercise Guide

Aliya Brooks’ Experience with her Grandmother, Mildred ‘Millie’ Cruzat

This article narrates a conversation with Aliya Brooks, a 25-year-old individual who holds many fond memories of her grandmother, Mildred “Millie” Cruzat. Brooks, a Chicago native currently in Atlanta, is employed in the medical device sales industry while also serving as a stretch and mobility instructor.

Building a Close Relationship with a Grandparent

Many people can relate to forming a deep bond with their grandparents. For Brooks, her grandmother Millie was that person. Her mother was hospitalized when she was two years old, and during this time, she stayed with her grandmother. This was just the start of a strong relationship that would endure for many more years.

The Inspiring Journey of Millie

At 18, Millie relocated to New York City to explore her passion for dance. She performed on Broadway and taught dance until she was 93. This was an achievement she took great pride in. Her oldest student was 85, which is a testament to her belief that age was just a number.

Millie’s Approach to Healthy Aging

Millie was a proponent of healthy habits and daily physical activity. Whether it was walking for miles on the Chicago Lakefront or climbing stairs to her apartment, she made sure to incorporate movement in her daily routine. She also enjoyed tennis and passed this love for the game to her family members.

Millie’s Diet and Lifestyle

Millie strongly believed in healthy eating habits, but she didn’t shy away from indulging in her favorite treats from time to time. She loved fruits and vegetables, especially kale, broccoli, and blueberries. Her diet was simple but balanced, embodying her mantra of “everything in moderation”.

Brooks’ Business Inspired by Millie

In honor of Millie’s life and teachings, Brooks established her own business named Ageless Mobility in 2020. As the name suggests, this venture aims to promote mobility and healthy living across all ages, just like Millie advocated.