Popular fitness coach Briana Chandler recently took to Instagram to showcase her toned physique in a two-piece bathing suit. However, she also took the opportunity to share a key message with her followers.
Revealing the Hard Work Behind Briana Chandler’s Fit Physique
Appearing in a two-piece swimsuit, the fitness enthusiast not only displayed the results of her tireless efforts but also reminded you of the blood, sweat, and tears that contributed to her transformation.
Besides showcasing her enviable summer glow and chiseled physique, the social media star also shared her journey candidly with her followers. In an Instagram carousel, she opened up about her insecurities and self-doubts that almost made her skip her first photoshoot because she felt she wasn’t lean enough.
Briana Chandler’s Open and Honest Fitness Journey
She further revealed the pressures she faced due to her perception of her body image, including moments when she would use emojis to cover her face in mirror selfies because she thought she was “fat”. She also shared a video of her performing “the ugly reps” at the gym, lifting considerable weight with intense facial expressions.
In the caption of her Instagram post, Briana admitted that her fitness journey has not always been smooth. She started working out because she was gaining weight due to emotional eating, which reached a point where she felt uncomfortable in her own skin.
She also shared her experience of losing herself in her first relationship and how it affected her fitness commitment. Despite always being consistent with workouts, she ended up losing more weight than she wanted due to anxiety and appetite struggles.
Briana Chandler’s Message of Self-Healing and Continuous Improvement
After her breakup, she found the strength and will to recommit to her fitness goals. She worked hard to regain weight and eventually cut it down to her desired level. It was more about proving to herself that she could do it.
Briana emphasizes the importance of self-healing and continuous improvement in her coaching philosophy. She wants to help others transition from destructive behaviors to self-empowerment, using constructive habits, healthier foods, and stronger workouts.
She also believes in the power of community and support in improving personal health, and that’s why she wants to be there for her followers, helping them rediscover their best selves.